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提高睡眠品質、改善失眠的方法有哪些?

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公婆喜歡撿二手用品回家,總說有天會用到該怎麼辦?
你有斷捨離的理由,同樣的,他們也有拾荒和收集二手貨的理由,我的推論如下:他們的價值觀是「勤儉節約」,珍惜物資是體現這種價值觀的具體做法,而這麼做能讓他們自我感覺 ...
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The average person sleeps for eight hours a day, phrazle and the quality of their performance during the other sixteen hours of the day is directly correlated to the amount of sleep they get.

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