天災當前防患未然，防災包、防疫包、醫藥箱跟著達人做準備
從昨晚開始，台東連震頻頻，面對天災，防患未然。家，就像避風港，是讓人感到最安心、最舒適的場所。抱著「居安思危」的觀念，除了處處小心，還要做好防災準備，讓意外來臨 ...
十天內熱門討論
Tommieward
寫到 :
In fact, warming for up to 4 h, between 1 and 8 h before to going to bed, increases slow wave sleep (SWS), increases NREM consolidation and decreases REM sleep. This effect embodies a key connection between temperature and sleep. Warming, at the right time, is causatively associated with sleep initiation. By the way this is very much informative and useful article. I appreciated your information.
Tommieward
寫到 :
The stereotypical effects of heat or cold exposure are increased wakefulness and decreased rapid eye movement sleep and slow wave sleep. These effects of the thermal environment on sleep stages are strongly linked to thermoregulation, which affects the mechanism regulating sleep. My CC Pay
