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體溫變化與睡眠品質的關係

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【風水特輯】家裡的神位要供奉在哪裡?
很多人自古以來都有在家供奉神明的家規與習慣,這種家訓在華人圈極為重視,也極為盛行,尤其在台灣、福建、廣東、香港,甚至潮州人也帶到泰國、馬來西亞、新加坡、印尼等地 ...
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Tommieward 寫到 :

In fact, warming for up to 4 h, between 1 and 8 h before to going to bed, increases slow wave sleep (SWS), increases NREM consolidation and decreases REM sleep. This effect embodies a key connection between temperature and sleep. Warming, at the right time, is causatively associated with sleep initiation. By the way this is very much informative and useful article. I appreciated your information. 

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Tommieward 寫到 :

The stereotypical effects of heat or cold exposure are increased wakefulness and decreased rapid eye movement sleep and slow wave sleep. These effects of the thermal environment on sleep stages are strongly linked to thermoregulation, which affects the mechanism regulating sleep.   My CC Pay