When we go to sleep, our core temperature (also called our deep super mario bros body temperature) drops from around 37 degrees Celsius before bedtime to about 36 degrees Celsius four hours later.
If the muscles cannot fully relax, it is not easy to enter deep sleep, and the quality of sleep is naturally poor. mcdvoice
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It is difficult to fall asleep deeply and sleep is of naturally poor quality if the muscles cannot totally relax.
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It's so exciting. Now I know about the relationship between our temperature and night sleep bing maps