In fact, warming for up to 4 h, between 1 and 8 h before to going to bed, increases slow wave sleep (SWS), increases NREM consolidation and decreases REM sleep. This effect embodies a key connection between temperature and sleep. Warming, at the right time, is causatively associated with sleep initiation. By the way this is very much informative and useful article. I appreciated your information. 

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The stereotypical effects of heat or cold exposure are increased wakefulness and decreased rapid eye movement sleep and slow wave sleep. These effects of the thermal environment on sleep stages are strongly linked to thermoregulation, which affects the mechanism regulating sleep.   My CC Pay
 

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Keep it concise: Long comments can be difficult to read and may not be fully appreciated by other readers. Try to keep your comments concise and to the point. Target Card Balance Now

Keep it concise: Long comments can be difficult to read and may not be fully appreciated by other readers. Try to keep your comments concise and to the point. Target Card Balance Now