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舒緩失眠穴道在哪裡?按摩助眠穴位可改善睡眠?

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安眠穴位於耳朵下方,頸部和下頜線的連接處。 應該用食指和中指按住它 15 到 20 分鐘,以帶來深度和安寧的睡眠。word hurdle

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This pressure point is located in the inside wrist, dinosaur game directly between the two wrist tendons. As with the wind pool pressure point, gently pressing and massaging in circular motions will help you fall asleep sooner and sleep better.