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助眠精油有哪幾種?如何選擇?

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Essential oils for sleep typically include calming and sedative varieties that help ease the body and mind into rest. that’s not my neighbor online Choosing the right one depends on your personal response to scent and the type of sleep issue you're addressing. For example, if you're dealing with anxiety or racing thoughts, floral oils with relaxing properties are often more effective. If your sleep trouble is rooted in restlessness or overstimulation, grounding scents may help slow things down.