東西整理不完,該如何安撫浮躁心情?5個重點紓解你的焦慮!
一旦開始整理,著手取捨,勢必會遇到體力不支、精神不濟、情緒不好、萬念俱灰的低潮時刻。我從接手媽媽的海量遺物,到實踐零雜物的狀態,一共花了四年多、將近五年的時間。 ...
It is difficult to achieve a deep sleep and the sleep is inherently of poor quality if the muscles cannot completely relax. gartic phone